Monday: 20 Minute AMRAP Tuesday: 21-18-15-12: For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest Friday: 3 Rounds - For Time
Monday: No Classes Tuesday: 20 Minute AMRAP Wednesday: 4 Rounds - For Time Thursday: 5 rounds - Not For Time Friday: 4 Rounds - 1 Minute Statins Max Reps
Monday: 2 Rounds - For Time Tuesday: 22 Minute AMRAP Rounds Wednesday: 3 Rounds - 1 Minute Stations Thursday: 5 Rounds - For Time Friday: For Time - However Possible
