Sarah Gallagher August 15, 2021 WOD, Ladder Monday - 8/16/21 Sarah Gallagher August 15, 2021 WOD, Ladder Push Press 3-3-3-3-3 (Increase weight) 9 Min Ladder: Ascending Reps +3 Shoulder to Overhead (95/65 lbs) +3 C2B Pull-up Score = Total Time
Sarah Gallagher July 21, 2021 WOD, Ladder Thursday - 7/22/21 Sarah Gallagher July 21, 2021 WOD, Ladder Pausing Back Squat 3-3-3-3-3 3” Pause at Bottom Increasing Weight 10 Min Ladder: 8 (+2) Wall Ball (20/14 lbs) 8 (+2) Sit-ups
Sarah Gallagher June 16, 2021 WOD, Ladder Thursday - 6/17/21 Sarah Gallagher June 16, 2021 WOD, Ladder Front Squat 3-3-3-3-3 (Increase weight) 8 Minute Ladder: 5 Wall-Ball (20/14 lbs) 100ft Farmer Carry Increase Wall-Ball by 5 reps each round Score = Total Reps
Sarah Gallagher March 21, 2021 WOD, Ladder Monday - 3/22/21 Sarah Gallagher March 21, 2021 WOD, Ladder Push Jerk 5-5-3-3-1-1-1-1 (Increase weight) 7 Minute Ascending ladder: 2 Shoulder to Overhead (95/65 lbs) 2 Toes to Bar 4 Shoulder to Overhead 4 Toes to Bar 6 Shoulder to Overhead 6 Toes to Bar 8/8 ... 10/10 ... 12/12 ... Etc....
Sarah Gallagher December 3, 2020 WOD, Ladder Friday - 12/4/20 Sarah Gallagher December 3, 2020 WOD, Ladder Bench Press: 3-3-3-3-3 9 Minute Ascending Ladder: +2 Ring Dips +2 Alt. Dumbbell Snatch (50/35 lbs) Score = Total Reps
Sarah Gallagher November 19, 2020 WOD, Ladder Friday - 11/20/20 Sarah Gallagher November 19, 2020 WOD, Ladder Press Complex - 5 Sets (Same Weight) 1 Press 2 Push Press 3 Push Jerks 12 Minute Ascending Ladder: +2 Barbell Lunges (75/55 lbs) +2 Shoulder to Overhead (75/55 lbs) Score = Total Reps
Sarah Gallagher September 8, 2020 WOD, Ladder Wednesday - 9/9/20 Sarah Gallagher September 8, 2020 WOD, Ladder Squat Snatch 3-3-2-2-1-1-1-1 10 Minute Ladder: +1 Hang Squat Snatch (95/65 lbs) +5 Double Unders Score = Total Reps
Sarah Gallagher August 13, 2020 WOD, AMRAP, Ladder Friday - 8/14/20 Sarah Gallagher August 13, 2020 WOD, AMRAP, Ladder Fish Game: Score 21 Minute AMRAP / Ladder: +3 Box Jumps (24/20") +3 Row (Cal) +3 Sit-ups Score = Total Reps
Sarah Gallagher March 4, 2020 WOD, Ladder Thursday - 3/5/20 Sarah Gallagher March 4, 2020 WOD, Ladder 5 Sets - Establish a Max 2 Push Jerks + 2 Split Jerks 8 Minute Ascending Ladder +4 Reps 4 Wall Ball (20/14 lbs) 4 Push-ups
Sarah Gallagher September 19, 2019 WOD, Ladder Friday - 9/20/19 Sarah Gallagher September 19, 2019 WOD, Ladder Split Jerk 1-1-1-1-1 8 Minute Ladder +2 HSPU +4 Barbell Lunges (95/65 lbs)
