Looking for a gym in southbury ct?
look no further - strongtown fitness is southbury’s gym.
TO HELP YOU MEET YOUR GOALS
TO TEACH, INSTRUCT, AND GUIDE YOU
TO PUSH YOU TO BECOME THE BEST VERSION OF YOU
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strongtown - A southbury gym:
CrossFit Strongtown is a gym located in Southbury CT and is considered by many to be Southbury’s #1 Gym.
Many of the people who come to Strongtown are looking for a place to workout and end up finding a space where they want to hang out.
Our members represent Southbury, Oxford, Middlebury, Woodbury, Bethlehem, Watertown, Waterbury, Naugatuck, Seymour, Newtown, Sandy Hook, and Washington CT.
They are a diverse group of people who have chosen to prioritize health, fitness, and wellness in their lives.
Many of our members were looking for a non-traditional gym in Southbury, CT. They may have also found Strongtown by looking for personal training, CrossFit classes, or our unique Academy class. They all started with a free trial class / consultation to determine what option is best for them.
Since 2011, Strongtown, has been committed to helping people become better versions of themselves - we believe you can be better today than back in the day.
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WHAT PEOPLE ARE SAYING
Week of Monday 11/4/24 - Friday 11/8/24
Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP
Week of Monday 10/28/24 - Friday 11/1/24
Monday: For Time
Tuesday: 3 Minute AMRAP x 3
Wednesday: Every 1:30 x 12 Rounds
Thursday: EMOM - 20 Minutes Alternating
Friday: 4 Rounds - For Time
Week of Monday 10/14/24 - Friday 10/18/24
Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata
Week of Monday 10/14/24 - Friday 10/18/24
Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute work
Thursday: 3 Rounds - For Time
Friday: Not For Time
Week of Monday 10/7/24 - Friday 10/11/24
Monday: 7 Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: 6 Minute AMRAP x 3
Friday: For Time
We’ve updated the total check-ins based on September’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of Monday 9/30/24 - Friday 10/4/24
Monday: 5 Rounds - For Time
Tuesday: For Time
Wednesday: 20 Minute AMRAP
Thursday: 6 Rounds - Not For Time
Friday: Bear Complex
Week of Monday 9/23/24 - Friday 9/27/24
Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: 2 Rounds - For Time
Thursday: 3 Min AMRAP x 5
Friday: 5 Rounds - For Time
Week of Monday 9/16/24 - Friday 9/20/24
Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: Alt. EMOM x 25 Minutes
Thursday: 20 Minute AMRAP
Friday: Power Clean
Week of Monday 9/2/24 - Friday 9/6/24
Monday: 8 Minute Distance Trial
Tuesday: 21 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - 1 Minute Stations
Friday: 10 Rounds - For Time
Week of Monday 9/2/24 - Friday 9/6/24
Monday: Closed
Tuesday: For Time
Wednesday: 6 Rounds - For Time
Thursday: 20 Minute AMRAP
Friday: EMOM x 10 Minutes
We’ve updated the total check-ins based on Augusts’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of Monday 8/26/24 - Friday 8/30/24
Monday: 2 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time (20 Minute Cap)
Thursday: 4 Minute AMRAP x 5
Friday: 4 Rounds - Not For Time
Week of Monday 8/19/24 - Friday 8/23/24
Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time
Week of Monday 8/12/24 - Friday 8/16/24
Monday: 4 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: For Time
Friday: E3MOM x 8
We’ve updated the total check-ins based on July’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of Monday 8/5/24 - Friday 8/9/24
Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time
Week of Monday 7/29/24 - Friday 8/2/24
Monday: 5 Rounds : Each for Time
Tuesday: 21 Minute AMRAP:
Wednesday: 3 Rounds - 1 Minute Stations
Thursday: 2 Rounds - For Time
Friday: 3 Minute AMRAP x 3
Week of Monday 7/22/24 - Friday 7/26/24
Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time
Week of Monday 7/15/24 - Friday 7/19/24
Monday: 4 Min AMRAP x 5
Tuesday: For Time
Wednesday: 8 Minute Ladder
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - For a Good Time
Week of Monday 7/8/24 - Friday 7/12/24
Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 3 Rounds - 1 Minute Stations
Thursday: For Time
Friday: 10 Minute AMRAP
Week of Monday 7/1/24 - Friday 7/5/24
Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - For Time
Wednesday: Tabata - Not Alternating
Thursday: "Crain" 2 Rounds - For Time:
Friday: Open Gym
We’ve updated the total check-ins based on June’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of Monday 6/25/24 - Friday 6/29/24
Monday: EMOM - 25 Minutes
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 20 Minute AMRAP
Thursday: E3MOM x 3
Friday: 5 Rounds - For Time
Week of Monday 6/17/24 - Friday 6/21/24
Monday: EMOM x 14
Tuesday: 4 Rounds - For TIme
Wednesday: 10 Minute AMRAP x 2
Thursday: 3 Minutes AMRAP x 4
Friday: 5 Rounds - For a Good Time
Week of Monday 6/10/24 - Friday 6/14/24
Monday: 20 Minute AMRAP
Tuesday: 21-18-15-12: For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest
Friday: 3 Rounds - For Time
We’ve updated the total check-ins based on May’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…
Week of Monday 6/3/24 - Friday 6/7/24
Monday: 9 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 4 Rounds - For Time
Week of Monday 5/20/24 - Friday 5/24/24
Monday: No Classes
Tuesday: 20 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 5 rounds - Not For Time
Friday: 4 Rounds - 1 Minute Statins Max Reps
We’ve updated the total check-ins based on Octobers’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).
For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.
The Milestones we will be highlighting are…