Week of 2/10/25 - 2/14/25
Monday - 2/10/25
EMOM - 20 Minutes:
1 Squat Snatch
Score = Weight
Tuesday - 2/11/25
Bench Press
5x2 (Same Weight)
Score = Weight
4 Rounds - 1 Minute Stations Max Rep | No Rest:
Hand Release Push-ups
Double Unders
Score = Total Reps
Wednesday - 2/12/25
6 Rounds - For Time:
15/12 Cal Bike
30 Sit-ups
15 Kettlebell Swings (32/24 kg) (eye level)
Score = Total Time
Rx1= 24/16 kg
Rx3= 20 GHD Sit-ups
Thursday - 2/13/25
For Time:
1000m Row
50 Thrusters (45/35)
30 Pull-ups
500m Row
25 Thrusters (95/65 lbs)
15 C2B Pull-ups
Score = Total Time
Friday - 2/14/25
Back Rack Reverse Lunge
6-6-6-6-6 | Increase
Score = Weight
12 Minute AMRAP:
12 Burpee Box Jumps Overs (24/20 in)
12/9 Cal Ski
Score = Total Rounds + Reps
