Blog & WOD — Strongtown

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Week of 10/30/23 - 11/3/23

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Week of 10/30/23 - 11/3/23

Week of Monday 10/30/23 - Friday 11/3/23

Monday: 15 Minute AMRAP
Tuesday: EMOM - 10 Minutes
Wednesday: 5 Rounds - For Time
Thursday: 4 Rounds - 1 Minute Stations Max Reps
Friday: 5 Rounds: For Quality

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Week of 10/23/23 - 10/27/23

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Week of 10/23/23 - 10/27/23

Week of Monday 10/23/23 - Friday 10/27/23

Monday: 4 Minute AMRAP x 2
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: Tabata
Friday: E3MOM x 8

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Week of 10/16/23 - 10/20/23

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Week of 10/16/23 - 10/20/23

Week of Monday 10/16/23 - Friday 10/20/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: 4 Minute AMRAP’s
Thursday: For Time
Friday: Max Distance

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Week of 10/9/23 - 10/13/23

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Week of 10/9/23 - 10/13/23

Week of Monday 10/9/23 - Friday 10/13/23

Monday: 3 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: Death by Wall-Ball

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Week of 10/2/23 -10/6/23

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Week of 10/2/23 -10/6/23

Week of Monday 10/2/23 - Friday 10/6/23

Monday: 4 Rounds - For Time
Tuesday:3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: For Time 21-15-9

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October 2023 - Updating Member Milestones

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October 2023 - Updating Member Milestones

We’ve updated the total check-ins based on Septembers’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…