Sarah Gallagher September 30, 2019 WOD, AMRAP Tuesday - 10/1/19 Sarah Gallagher September 30, 2019 WOD, AMRAP Barbell Lunge 2-2-2-2-2 2 Per Leg - Alternating 10 Minute AMRAP 10 Barbell Lunges (95/65 lbs) 10 Toes to Bar 10 Calorie Row
Sarah Gallagher September 29, 2019 WOD, For Time Monday - 9/30/19 Sarah Gallagher September 29, 2019 WOD, For Time 6 Rounds - For Time 200m Run 6 Burpee Box Jump Overs (24/20”) 12 Dumbbell Hang Clean & Jerk (6 Per Arm) (50/35 lbs) 24 Double Unders
Sarah Gallagher September 26, 2019 WOD, For Time Friday - 9/27/19 Sarah Gallagher September 26, 2019 WOD, For Time Romanian Deadlift 5 x 3 Same Weight 3 Rounds - For Time 400m Run 21 Russian Kettlebell Swings (32/24 kg) 3 Rope Climbs
Sarah Gallagher September 25, 2019 WOD, Skill Work Thursday - 9/26/19 Sarah Gallagher September 25, 2019 WOD, Skill Work Skill Work: Toes to Bar Max Reps in 3:00 x 4 21/15 Calorie Row 10 Toes to Bar Max Box Jump Overs (24/20") Rest 1:30 after Each Round
Sarah Gallagher September 24, 2019 WOD, For Time, Not for Time Wednesday - 9/25/2019 Sarah Gallagher September 24, 2019 WOD, For Time, Not for Time 12 Rounds - For Time 9 Wall Ball (20/14 lbs) 1 Clean & Jerk (Full Squat) Gymnastic / Core Accessory Work 4 Rounds - Not For Time 30” Handstand Hold 20” Hollow Hold
Sarah Gallagher September 23, 2019 WOD, AMRAP Tuesday - 9/24/19 Sarah Gallagher September 23, 2019 WOD, AMRAP 20 Minute AMRAP: 200m Run 60' Dumbbell Waiter's Lunge (50/35 lbs) 15/12 Cal Bike 7 Chest to Bar Pull-ups
Sarah Gallagher September 22, 2019 WOD Monday - 9/23/19 Sarah Gallagher September 22, 2019 WOD Squat Snatch 5 x 2 80-90% of 1RM Back Squat 5 x 2 Same Weight
Sarah Gallagher September 19, 2019 WOD, Ladder Friday - 9/20/19 Sarah Gallagher September 19, 2019 WOD, Ladder Split Jerk 1-1-1-1-1 8 Minute Ladder +2 HSPU +4 Barbell Lunges (95/65 lbs)
Sarah Gallagher September 18, 2019 WOD, For Time Thursday - 9/19/19 Sarah Gallagher September 18, 2019 WOD, For Time Sumo Deadlift 3-3-3-3-3 21-15-9 Wall Ball (20/14 lbs) SDHP (75/55 lbs)
Sarah Gallagher September 17, 2019 WOD, FGB Style Wednesday - 9/18/19 Sarah Gallagher September 17, 2019 WOD, FGB Style 3 Rounds for Max Reps at Each Station in 1 Minute Pull-ups Box Jumps (24/20") Plate Burpees 30” Rest after Each StationBack Squats 3-3-3-3-3
