Blog & WOD — Strongtown

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Week of 2/25/24 - 3/1/24

Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time

Week of 2/19/24 - 2/23/24

Week of 2/19/24 - 2/23/24

Week of Monday 2/19/24 - Friday 2/23/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Not For Time
Wednesday: 20 Minute AMRAP:
Thursday: Time Trials
Friday: 4 Rounds - 1 Minute Max Reps

Week of 2/12/24 - 2/6/24

Week of 2/12/24 - 2/6/24

Week of Monday 2/12/24 - Friday 2/16/24

Monday: 7 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: EMOM x 24
Friday: 3 Min AMRAP x 3

February 2024 - Updating Member Milestones

February 2024 - Updating Member Milestones

We’ve updated the total check-ins based on January’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 2/5/24 - 2/9/24

Week of 2/5/24 - 2/9/24

Week of Monday 2/5/24 - Friday 2/9/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 12 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - For Time
Friday: EMOM - 10 Minutes