Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style 2/28/22 - 3/4/22 Sarah Gallagher February 27, 2022 For Time, EMOM, Time Trial, FGB Style Monday - 2/28/22 to Friday - 3/4/22Monday: 21-15-9 - For TimeTuesday: Power Snatch & Burpee Box Jump For TimeWednesday: E4MOM x 4 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: 4 Rounds - 1 Minute Max Rep
Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style 2/21/22 - 2/25/22 Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style Monday - 2/21/22 to Friday - 2/25/22Monday: 3 Rounds For TimeTuesday: Tabata, Bodybuilding, Time TrialWednesday: 15 Minute AMRAP Thursday: For TimeFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM 2/14/22 - 2/18/22 Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM Monday - 2/14/22 to Friday - 2/18/22Monday: 8 Minute LadderTuesday: 20 Rounds - For TimeWednesday: 3 Minute AMRAP x 4Thursday: EMOM x 24Friday: For Time: 10-9-8-7-6-5-4-3-2-1
Sarah Gallagher February 6, 2022 AMRAP, For Time 2/7/22 - 2/11/22 Sarah Gallagher February 6, 2022 AMRAP, For Time Monday - 2/7/22 to Friday - 2/11/22Monday: 12 Minute AMRAPTuesday: Skill WorkWednesday: 6 Rounds for TimeThursday: 20 Minute AMRAPFriday: 2 Rounds - For Time
