Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style 2/21/22 - 2/25/22 Sarah Gallagher February 20, 2022 EMOM, For Time, Tabata, AMRAP, FGB Style Monday - 2/21/22 to Friday - 2/25/22Monday: 3 Rounds For TimeTuesday: Tabata, Bodybuilding, Time TrialWednesday: 15 Minute AMRAP Thursday: For TimeFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher August 24, 2020 WOD, For Time Tuesday - 8/25/20 Sarah Gallagher August 24, 2020 WOD, For Time For Time: 400m Run 40 Alt. DB snatch (50/35 lbs) 400m Run 40 Wall ball (20/14 lbs) 400m Run 40 Toes to bar 400m Run 40 DB OH Lunge (50/35 lbs) (20 each arm)
Dan Gallagher June 19, 2017 AMRAP, WOD Tuesday - 6/20/17 Dan Gallagher June 19, 2017 AMRAP, WOD Romanian Deadlifts 5 Sets x 3 Reps Same Weight10 Minute AMRAP 20' Overhead Walking Lunge - Right Arm (50/35 lbs) 20' Overhead Walking Lunge - Left Arm (50/35 lbs) 20 Wall Ball (20/14 lbs)
Dan Gallagher January 31, 2017 AMRAP, Blog, WOD, Strongtown Open Wednesday - 2/1/17: Strongtown Open Dan Gallagher January 31, 2017 AMRAP, Blog, WOD, Strongtown Open For Time 100 Calorie Row10 Minute AMRAP 8 Wall Ball (20/14 lbs) 6 Dumbbell Snatch + 8 Dumbbell Overhead Lunges (Right Arm) 6 Dumbbell Snatch + 8 Dumbbell Overhead Lunges (Left Arm)
