Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Friday 12/1/17 Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Push Press 3-3-3-3-3For Time 50-40-30-20-10 25-20-15-10-5 Double Unders Toes to Bar
Sarah Gallagher November 29, 2017 WOD Thursday 11/30/17 Sarah Gallagher November 29, 2017 WOD 5 Rounds of 3:00 3 Power Snatch (115/75 lbs) 6 Burpee Box Jumps (24/20") 1 Minute Rest between Rounds
Dan Gallagher November 28, 2017 WOD, Tabata Wednesday - 11/29/17 Dan Gallagher November 28, 2017 WOD, Tabata Deadlift 7-7-7-7Tabata: 8 Rounds of 20" Work / 10" Rest Strict Pull-ups Plank Hold (2 Seconds = 1 Rep) Russian Kettlebell Swings (24/16 kg) No Rest between movements
Sarah Gallagher November 27, 2017 Tuesday 11/28/17 Sarah Gallagher November 27, 2017 Back Squat 3-3-3-3-3 After each round 150m Row Sprint10 Minute AMRAP 5 Hang Squat Clean (135/95 lbs) 10 Calorie Row 5 Strict Ring Dips 15 Sit-ups
Sarah Gallagher November 26, 2017 WOD, For Time Monday 11/27/17 Sarah Gallagher November 26, 2017 WOD, For Time For Time 42-30-18 Front Rack Barbell Lunge (75/55 lbs) Dumbbell Snatch (50/35 lbs 500m Bike (after each round)
Sarah Gallagher November 22, 2017 Blog, Hero, WOD Thursday - 11/23/17 Sarah Gallagher November 22, 2017 Blog, Hero, WOD "The Chief"5 Rounds of 3 Minutes with 1 Minute Rest 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air SquatsEach Round Scored Separately
Sarah Gallagher November 21, 2017 WOD, AMRAP Wednesday 11/22/17 Sarah Gallagher November 21, 2017 WOD, AMRAP 16 Minute AMRAP 16 Shoulder to Overhead (95/65 lbs) 8 Kettlebell Step-Ups (24/16 kg) (20/16" Box) 16 Sit-ups 8 Kettlebell Step-ups (24/16 kg) (20/16" Box) 16 Kettlebell Swings (24/16 kg)
Dan Gallagher November 20, 2017 Blog, WOD, Not for Time Tuesday - 11/21/17 Dan Gallagher November 20, 2017 Blog, WOD, Not for Time 7 Rounds - Not For Time 3 Bench Press (Same Weight) 1 Strict Muscle-Ups
Sarah Gallagher November 19, 2017 WOD, For Time Monday 11/20/17 Sarah Gallagher November 19, 2017 WOD, For Time Squat Snatch 3-3-33 Rounds - For Time 10 Squat Snatch (135/95 lbs) 20 Burpees
Sarah Gallagher November 16, 2017 WOD Friday 11/17/17 Sarah Gallagher November 16, 2017 WOD 2011 Games - Clean & Rope Climb 5 Rope Climbs 5 Clean & Jerk (145/115 lbs) 4 Rope Climbs 4 Clean & Jerks (165/125 lbs) 3 Rope Climbs 3 Clean & Jerks (185/135 lbs) 2 Rope Climbs 2 Clean & Jerks (205/145 lbs) 1 Rope Climb 1 Clean & Jerk (225/155 lbs)
