WORKOUT OF THE DAY
Squat Snatch
- 3-3-3
3 Rounds - For Time
- 10 Squat Snatch (135/95 lbs)
- 20 Burpees
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
Donnie making sure to get below the bar on his push-jerks.
Friday noon class working their way up the ropes.
Annie showing good depth on her overhead squats.
Gerry staying tight during Sunday's Turkish Get-ups.
11/17/17
11/19/17
