Blog & WOD — Strongtown

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8/28/22 - 9/2/22

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8/28/22 - 9/2/22

Monday - 8/29/22 to Friday - 9/2/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: For Time
Friday: 5 Rounds - Not For Time

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8/22/22 - 8/26/22

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8/22/22 - 8/26/22

Monday - 8/22/22 to Friday - 8/26/22

Monday: 6 Minute AMRAP x 3
Tuesday: 3 Rounds - 1 Minute Stations for Max Reps
Wednesday: 5 Rounds - For Time
Thursday: 27-21-15-9: For Time
Friday: 12 Minute AMRAP

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8/15/22 - 8/19/22

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8/15/22 - 8/19/22

Monday - 8/15/22 to Friday - 8/19/22

Monday: 25 Minute AMRAP
Tuesday: Every 2:30 x 4
Wednesday: 2 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: Tabata

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8/8/22 - 8/12/22

, , ,
8/8/22 - 8/12/22

Monday - 8/8/22 to Friday - 8/12/22

Monday: 3 Rounds of 3:00 on | 1 Minute Rest
Tuesday: 3 Rounds - 1 Minute Stations Max Reps
Wednesday: For Time (20 Minute Cap)
Thursday: 24 Minute AMRAP*
Friday: Time / Rep Trials

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August 2022 - Member Milestones

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August 2022 - Member Milestones

We’ve updated the total check-ins based on July’s attendance. There was an issue with the way PushPress counted the attendance tallies.

Apparently it wasn’t recognizing Open Gym check-ins, for some people this didn’t make a difference and for others it was a pretty considerable jump.

I’m being told that the report as it’s being tallied now is accurate and it’s what this month’s milestones are based off.

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…