Blog & WOD — Strongtown

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Week of 11/27/23 - 12/1/23

Week of 11/27/23 - 12/1/23

Week of Monday 11/27/23 - Friday 12/1/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 24 Minute EMOM
Friday: For Time

Week of 11/13/23 - 11/17/23

Week of 11/13/23 - 11/17/23

Week of Monday 11/13/23 - Friday 11/23/23

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Each For Time
Wednesday: 4 rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: Not for Time

November 2023 - Updating Member Milestones

 November 2023 - Updating Member Milestones

We’ve updated the total check-ins based on October’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

Week of 11/6/23 - 11/10/23

Week of 11/6/23 - 11/10/23

Week of Monday 11/6/23 - Friday 11/10/23

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 22 Minute AMRAP
Friday: For Time