Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of 2/17/25 - 2/14/25 Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of Monday 2/17/25 - Friday 2/21/25Monday: 3 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - 1 Minute StationsThursday: 3 Minute AMRAP x 3Friday: For Time
Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of 2/10/25 - 2/14/25 Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of Monday 2/10/25 - Friday 2/14/25Monday: EMOM - 20 MinutesTuesday: 4 Rounds - 1 Minute Stations Max RepWednesday: 6 Rounds - For TimeThursday: For TimeFriday: 12 Minute AMRAP
Sarah Gallagher January 26, 2025 AMRAP, For Time, Tabata Week of 1/27/25 - 1/31/25 Sarah Gallagher January 26, 2025 AMRAP, For Time, Tabata Week of Monday 1/27/25 - Friday 1/31/25Monday: 4 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: Tabata - 8 RoundsThursday: 21-15-9 - For TimeFriday: Not for Time
Sarah Gallagher January 12, 2025 AMRAP, EMOM, For Time Week of 1/13/25 - 1/17/25 Sarah Gallagher January 12, 2025 AMRAP, EMOM, For Time Week of Monday 1/13/25 - Friday 1/17/25Monday: 3 Rounds - For TimeTuesday: Alt. EMOM - 20 MinutesWednesday: 4 Minute AMRAP’s Thursday: For TimeFriday: EMOM - 10 Minutes
Sarah Gallagher December 23, 2024 AMRAP Week of 12/23/24 - 12/27/24 Sarah Gallagher December 23, 2024 AMRAP Week of Monday 12/23/24 - Friday 12/27/24Monday: 5 Rounds - For TimeTuesday: 12 Days of ChristmasWednesday: Christmas Day - ClosedThursday: Open GymFriday: 8 Minute AMRAP
Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of 12/1/24 - 12/6/24 Sarah Gallagher December 1, 2024 For Time, AMRAP, Tabata Week of Monday 12/2/24 - Friday 12/6/24Monday: 6 Rounds - Each for TimeTuesday: 10 Minute AMRAPWednesday: “Ultimate Tabata” - Not Alt. StationsThursday: 5 Rounds - For TimeFriday : 7 Minute AMAP
Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of 10/28/24 - 11/1/24 Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of Monday 10/28/24 - Friday 11/1/24Monday: For TimeTuesday: 3 Minute AMRAP x 3Wednesday: Every 1:30 x 12 RoundsThursday: EMOM - 20 Minutes AlternatingFriday: 4 Rounds - For Time
Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of 10/7/24 - 10/11/24 Sarah Gallagher October 6, 2024 AMRAP, FGB Style, For Time Week of Monday 10/7/24 - Friday 10/11/24Monday: 7 Minute AMRAPTuesday: 4 Rounds - 1 Minute StationsWednesday: For TimeThursday: 6 Minute AMRAP x 3Friday: For Time
Sarah Gallagher September 22, 2024 For Time, FGB Style, AMRAP Week of 9/23/24 - 9/27/24 Sarah Gallagher September 22, 2024 For Time, FGB Style, AMRAP Week of Monday 9/23/24 - Friday 9/27/24Monday: 3 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: 2 Rounds - For TimeThursday: 3 Min AMRAP x 5Friday: 5 Rounds - For Time
Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of 9/16/24 - 9/20/24 Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of Monday 9/16/24 - Friday 9/20/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: Alt. EMOM x 25 MinutesThursday: 20 Minute AMRAPFriday: Power Clean
