Sarah Gallagher January 1, 2024 AMRAP, EMOM, For Time, Not for Time Week of 1/1/24 - 1/5/24 Sarah Gallagher January 1, 2024 AMRAP, EMOM, For Time, Not for Time Week of Monday 12/25/23 - Friday 12/29/23Monday: Open GymTuesday: 20 Minute AMRAPWednesday: EMOM Thursday: For TimeFriday: 5 Rounds - Not for Time
Sarah Gallagher August 20, 2023 FGB Style, AMRAP, For Time Week of 8/21/23-8/25/23 Sarah Gallagher August 20, 2023 FGB Style, AMRAP, For Time Week of Monday 8/21/23 - Friday 8/25/23Monday: 5 Rounds - 1 Minute Stations for Max RepsTuesday: 4 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Minute Stations for Max Reps Friday: 3 Rounds - For Time
Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of 5/8/23 - 5/12/23 Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of Monday - 5/8/23 to Friday - 5/12/23Monday: 20 Minute AMRAPTuesday: For TimeWednesday: TabataThursday: 10 Minute AMRAPFriday: 3 Rounds - 1 Minute Station For Max Reps
Sarah Gallagher June 4, 2020 WOD, Tabata, Strongtown General Friday - 6/5/20 Sarah Gallagher June 4, 2020 WOD, Tabata, Strongtown General “Tabata” 8 Rounds, 20" of work, 10" RestDB Shoulder to OverheadLow Plank Hold (every 5” = 1 rep)Wall-Sit ( every 5” = 1 rep)Reverse LungeScore = Total Reps each movement
