Ski

Week of 11/11/24 - 11/15/24

Week of 11/11/24 - 11/15/24

Week of Monday 11/11/24 - Friday 11/15/24

Monday: 18 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Max Rep
Thursday: For Time
Friday: 4 Rounds - For Quality

Week of 10/28/24 - 11/1/24

Week of 10/28/24 - 11/1/24

Week of Monday 10/28/24 - Friday 11/1/24

Monday: For Time
Tuesday: 3 Minute AMRAP x 3
Wednesday: Every 1:30 x 12 Rounds
Thursday: EMOM - 20 Minutes Alternating
Friday: 4 Rounds - For Time

Week of 10/21/24 - 10/24/24

Week of 10/21/24 - 10/24/24

Week of Monday 10/14/24 - Friday 10/18/24

Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata

Week of 10/14/24 - 10/18/14

Week of 10/14/24 - 10/18/14

Week of Monday 10/14/24 - Friday 10/18/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute work
Thursday: 3 Rounds - For Time
Friday: Not For Time

Week of 9/30/24 - 10/4/24

Week of 9/30/24 - 10/4/24

Week of Monday 9/30/24 - Friday 10/4/24

Monday: 5 Rounds - For Time
Tuesday: For Time
Wednesday: 20 Minute AMRAP
Thursday: 6 Rounds - Not For Time
Friday: Bear Complex

Week of 8/19/24 - 8/23/24

Week of 8/19/24 - 8/23/24

Week of Monday 8/19/24 - Friday 8/23/24

Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time

Week of 7/22/24 - 7/26/24

Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

Week of 6/24/24 - 6/28/24

Week of 6/24/24 - 6/28/24

Week of Monday 6/25/24 - Friday 6/29/24

Monday: EMOM - 25 Minutes
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 20 Minute AMRAP
Thursday: E3MOM x 3
Friday: 5 Rounds - For Time

Week of 5/13/24 - 5/17/24

Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time