Push-Up (Hand Release)

Week of 10/21/24 - 10/24/24

Week of 10/21/24 - 10/24/24

Week of Monday 10/14/24 - Friday 10/18/24

Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata

Week of 3/4/24 - 3/8/24

Week of 3/4/24 - 3/8/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: Running Clock - 5 rounds X2
Friday: 12 Minute AMRAP

Week of 12/25/23 - 12/29/23

Week of 12/25/23 - 12/29/23

Week of Monday 12/25/23 - Friday 12/29/23

Monday: Closed
Tuesday: 8 Minute AMRAP
Wednesday: 20 Minute EMOM
Thursday: 5 Rounds - For Quality
Friday: For Time

Week of 10/2/23 -10/6/23

Week of 10/2/23 -10/6/23

Week of Monday 10/2/23 - Friday 10/6/23

Monday: 4 Rounds - For Time
Tuesday:3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: For Time 21-15-9

Week of 8/28/23 - 9/1/23

Week of 8/28/23 - 9/1/23

Week of Monday 8/28/23 - Friday 9/1/23

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP x 2
Wednesday: 3 Rounds - For Time
Thursday: Increasing Back Squats
Friday: E4MOM x 6

Week of 7/31/23 - 8/4/23

Week of 7/31/23 - 8/4/23

Week of Monday 7/31/23 - Friday 8/4/23

Monday: E3MOM x 8
Tuesday: 5 Rounds - 1 Minute Stations for Max Reps
Wednesday: 21 Minute AMRAP
Thursday: 21 Minute AMRAP:
Friday: 4 Rounds - For Time

Week of 6/26/23 - 6/30/23

Week of 6/26/23 - 6/30/23

Week of Monday - 6/26/23 to Friday - 6/30/23

Monday: 3 Rounds - 1 Minute Stations for Max Reps
Tuesday: 8 Rounds - For Time
Wednesday: 21 Minute AMRAP
Thursday: For Time
Friday: E3MOM x 8

Week of 5/30/23 - 6/2/23

Week of 5/30/23 - 6/2/23

Week of Monday - 5/29/23 to Friday - 6/2/23

Monday: Memorial Day
Tuesday: 10 Minute AMRAP
Wednesday: For Time
Thursday: E2MOM x 4 | 1 Minute Rest
Friday: 9 Minute Ladder

Week of 5/8/23 - 5/12/23

Week of 5/8/23 - 5/12/23

Week of Monday - 5/8/23 to Friday - 5/12/23

Monday: 20 Minute AMRAP
Tuesday: For Time
Wednesday: Tabata
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - 1 Minute Station For Max Reps

Week of 4/10/23 - 4/14/23

Week of 4/10/23 - 4/14/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: Time Trials
Tuesday: EMOM - 25 Minutes
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 12 Minute AMRAP
Friday: For time