Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of 2/10/25 - 2/14/25 Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of Monday 2/10/25 - Friday 2/14/25Monday: EMOM - 20 MinutesTuesday: 4 Rounds - 1 Minute Stations Max RepWednesday: 6 Rounds - For TimeThursday: For TimeFriday: 12 Minute AMRAP
Sarah Gallagher May 6, 2018 WOD, For Time Monday 5/7/18 Sarah Gallagher May 6, 2018 WOD, For Time Back Squat 5 x 5 For Time: 500m Row 40 Back Squats (75/55 lbs) 30 Wall Ball Sit-ups 20 Clapping Push-ups 10 Strict Pull-ups
Dan Gallagher January 4, 2017 FGB Style, WOD Thursday - 1/5/17 Dan Gallagher January 4, 2017 FGB Style, WOD Fight Gone Bad Style5 Rounds - Max Reps at Each Station in 1 Minute Double Kettlebell Lunge (16/12 kg) Ring Row (with feet elevated on box) Deadlifts (185/125 lbs) Rest Score = Total Reps
Dan Gallagher October 13, 2016 Not for Time, WOD, Events, Battle for the Bell Friday - 10/14/16 Dan Gallagher October 13, 2016 Not for Time, WOD, Events, Battle for the Bell 5 RoundsNot for Time 5 Bench Press 5 Ring Rows 200m RunBench Press = Same Weight
