Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of 2/10/25 - 2/14/25 Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of Monday 2/10/25 - Friday 2/14/25Monday: EMOM - 20 MinutesTuesday: 4 Rounds - 1 Minute Stations Max RepWednesday: 6 Rounds - For TimeThursday: For TimeFriday: 12 Minute AMRAP
Sarah Gallagher January 26, 2025 AMRAP, For Time, Tabata Week of 1/27/25 - 1/31/25 Sarah Gallagher January 26, 2025 AMRAP, For Time, Tabata Week of Monday 1/27/25 - Friday 1/31/25Monday: 4 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: Tabata - 8 RoundsThursday: 21-15-9 - For TimeFriday: Not for Time
Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of 6/24/24 - 6/28/24 Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of Monday 6/25/24 - Friday 6/29/24Monday: EMOM - 25 MinutesTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 20 Minute AMRAPThursday: E3MOM x 3Friday: 5 Rounds - For Time
Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of 4/1/24 - 4/5/24 Sarah Gallagher March 31, 2024 AMRAP, FGB Style, For Time Week of Monday 4/1/24 - Friday 4/5/24Monday: 25 Minute AMRAPTuesday: 3 Rounds - 1 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: 4 Minute AMRAPs x 4Friday: 12 Minute AMRAP
Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of 1/21/24 - 1/26/24 Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of Monday 1/15/23 - Friday 1/19/23Monday: 7 Rounds - 2 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 20 Minute EMOMFriday: 3 Minute AMRAP x 3
Sarah Gallagher September 17, 2023 AMRAP, For Time Week of 9/18/23 - 9/22/23 Sarah Gallagher September 17, 2023 AMRAP, For Time Week of Monday 9/18/23 - Friday 9/22/23Monday: For TimeTuesday: 3 Minute AMRAP’sWednesday: 20 Minute AMRAPThursday: 7 Rounds Friday: For Time
Sarah Gallagher April 9, 2023 Time Trial, FGB Style, AMRAP Week of 4/10/23 - 4/14/23 Sarah Gallagher April 9, 2023 Time Trial, FGB Style, AMRAP Week of Monday - 4/3/23 to Friday - 4/7/23Monday: Time TrialsTuesday: EMOM - 25 MinutesWednesday: 4 Rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: For time
Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Week of 12/5/22 - 12/9/22 Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Monday - 12/5/22 to Friday - 12/9/22Monday: 20-Minute AMRAPTuesday: 4 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: For TimeFriday: EMOM - 20 Minute
Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Week of 10/24/22 - 10/28/22 Sarah Gallagher October 23, 2022 AMRAP, For Time, Time Trial Monday - 10/24/22 to Friday - 10/28/22Monday: 25-Minute AMRAPTuesday: 2 Rounds - 2 Minutes Max RepsWednesday: 3 Rounds - Each For TimeThursday: Time Trial & 4 Minute AMrepsFriday: 10-Minute AMRAP
Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time 6/27/22 - 7/1/22 Sarah Gallagher June 26, 2022 FGB Style, EMOM, AMRAP, Tabata, For Time Tuesday - 6/27/22 to Friday - 7/1/22Monday: 5 Rounds - 1 Minute StationsTuesday: EMOM - 25 MinutesWednesday: 20 Minute AMRAPThursday: “Tabata” - Not AlternatingFriday: 5 Rounds - For Time
