Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of 10/14/24 - 10/18/14 Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of Monday 10/14/24 - Friday 10/18/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: 4 Rounds - 1 Minute workThursday: 3 Rounds - For TimeFriday: Not For Time
Sarah Gallagher August 25, 2024 AMRAP, For Time, Not for Time, FGB Style Week of 8/26/24 - 8/30/24 Sarah Gallagher August 25, 2024 AMRAP, For Time, Not for Time, FGB Style Week of Monday 8/26/24 - Friday 8/30/24Monday: 2 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For Time (20 Minute Cap)Thursday: 4 Minute AMRAP x 5 Friday: 4 Rounds - Not For Time
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher June 2, 2024 AMRAP, For Time, EMOM, FGB Style Week of 5/3/24 - 5/7/24 Sarah Gallagher June 2, 2024 AMRAP, For Time, EMOM, FGB Style Week of Monday 6/3/24 - Friday 6/7/24Monday: 9 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E3MOM x 8Thursday: 5 Rounds - 1 Minute Stations Friday: 4 Rounds - For Time
Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of 4/29/24 - 5/3/24 Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of Monday 4/29/24 - Friday 5/3/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 9 Minute AMRAPWednesday: 2 Rounds - For TimeThursday: 21-15-9-3 - For TimeFriday: 20 Minute AMRAP
Sarah Gallagher March 10, 2024 FGB Style, AMRAP, EMOM Week of 3/11/24 - 3/15/24 Sarah Gallagher March 10, 2024 FGB Style, AMRAP, EMOM Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: E3MOM x 8Friday: 5 Rounds - Not for Time
Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of 2/25/24 - 3/1/24 Sarah Gallagher February 25, 2024 Ladder, AMRAP, For Time Week of Monday 2/26/24 - Friday 3/1/24Monday: 9 Minute LadderTuesday: 3 Minute AMRAP x 3Wednesday: 20 Minute AMRAPThursday: For TimeFriday: 6 Rounds - Not For Time
Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of 9/25/23 - 9/29/23 Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of Monday 9/25/23 - Friday 9/29/23Monday: 9 Minute LadderTuesday: 10 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Rounds of 90” StationsFriday: Not For Time
Sarah Gallagher September 17, 2023 AMRAP, For Time Week of 9/18/23 - 9/22/23 Sarah Gallagher September 17, 2023 AMRAP, For Time Week of Monday 9/18/23 - Friday 9/22/23Monday: For TimeTuesday: 3 Minute AMRAP’sWednesday: 20 Minute AMRAPThursday: 7 Rounds Friday: For Time
