Split Jerk

Week of 11/4/24 - 11/8/24

Week of 11/4/24 - 11/8/24

Week of Monday 11/4/24 - Friday 11/8/24

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP

Week of 8/12/24 - 8/16/24

Week of 8/12/24 - 8/16/24

Week of Monday 8/12/24 - Friday 8/16/24

Monday: 4 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: For Time
Friday: E3MOM x 8

Week of 6/10/24 - 6/14/24

Week of 6/10/24 - 6/14/24

Week of Monday 6/10/24 - Friday 6/14/24

Monday: 20 Minute AMRAP
Tuesday: 21-18-15-12: For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest
Friday: 3 Rounds - For Time

Week of 5/13/24 - 5/17/24

Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

Week of 2/19/24 - 2/23/24

Week of 2/19/24 - 2/23/24

Week of Monday 2/19/24 - Friday 2/23/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Not For Time
Wednesday: 20 Minute AMRAP:
Thursday: Time Trials
Friday: 4 Rounds - 1 Minute Max Reps

Week of 12/25/23 - 12/29/23

Week of 12/25/23 - 12/29/23

Week of Monday 12/25/23 - Friday 12/29/23

Monday: Closed
Tuesday: 8 Minute AMRAP
Wednesday: 20 Minute EMOM
Thursday: 5 Rounds - For Quality
Friday: For Time

Week of 6/26/23 - 6/30/23

Week of 6/26/23 - 6/30/23

Week of Monday - 6/26/23 to Friday - 6/30/23

Monday: 3 Rounds - 1 Minute Stations for Max Reps
Tuesday: 8 Rounds - For Time
Wednesday: 21 Minute AMRAP
Thursday: For Time
Friday: E3MOM x 8