Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of 11/11/24 - 11/15/24 Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of Monday 11/11/24 - Friday 11/15/24Monday: 18 Minute AMRAPTuesday: 4 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Max RepThursday: For TimeFriday: 4 Rounds - For Quality
Sarah Gallagher March 17, 2024 For Time, AMRAP, Not for Time Week of 3/18/24 - 3/22/24 Sarah Gallagher March 17, 2024 For Time, AMRAP, Not for Time Week of Monday 3/18/24 - Friday 3/22/24Monday: 18-15-12-9: For TimeTuesday: 25 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - For TimeFriday: 18 Minute AMRAP
