Blog & WOD — Strongtown

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Week of 12/25/23 - 12/29/23

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Week of 12/25/23 - 12/29/23

Week of Monday 12/25/23 - Friday 12/29/23

Monday: Closed
Tuesday: 8 Minute AMRAP
Wednesday: 20 Minute EMOM
Thursday: 5 Rounds - For Quality
Friday: For Time

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Week of 12/18/23 - 12/22/23

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Week of 12/18/23 - 12/22/23

Week of Monday 12/18/23 - Friday 12/22/23

Monday: 9 Minute Ladder
Tuesday: 10 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - 1 Minute Stations | 30” Rest

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Week of 12/11/23 - 12/15/23

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Week of 12/11/23 - 12/15/23

Week of Monday 12/10/23 - Friday 12/15/23

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP
Wednesday: 7 Rounds - For Time
Thursday: “Tabata”
Friday: For Time

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December 2023 - Updating Member Milestones

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December 2023 - Updating Member Milestones

We’ve updated the total check-ins based on November’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…