Sarah Gallagher June 28, 2018 WOD, For Time Friday 6/29/18 Sarah Gallagher June 28, 2018 WOD, For Time "Schlitz" From CFNE4 Rounds: For Time 400m Run 4 Ring Muscle-ups 40 Double Unders Score = Total Time
Sarah Gallagher June 27, 2018 WOD, AMRAP Thursday 6/28/18 Sarah Gallagher June 27, 2018 WOD, AMRAP 15 minute AMRAP: 500m Bike 20 Single Arm DB OH Squats (10 Per Arm) 10 Box Jumps (24/20") Sotts Press 2-2-2-2-2
Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Wednesday 6/27/18 Sarah Gallagher June 26, 2018 WOD, For Time, Time Trial Split Jerk 5x2 @ 80% For time: Row 3K
Guest User June 26, 2018 Blog You Can't Out Train a Bad Diet Guest User June 26, 2018 Blog One of my favorite things to do after a gigantic workout is to go out to dinner. Whether it is Murph, Angie, Glen, or some sweaty 30 minute chipper, I love to come home, take a shower, enjoy the stillness of successful muscle fatigue, and go out ….
Sarah Gallagher June 25, 2018 WOD, AMRAP Tuesday 6/26/18 Sarah Gallagher June 25, 2018 WOD, AMRAP 10 minute AMRAP: 3 Hang Power Cleans 6 Front Rack Barbell Lunges 100 Meter Sprint -Rest 5 minutes- 15-12-9 Front Squats Strict Handstand Push-ups
Sarah Gallagher June 24, 2018 WOD, For Time Monday 6/25/18 Sarah Gallagher June 24, 2018 WOD, For Time For time: 5 Strict Pull-ups 10 x Burpee movement 15 Sit-ups
Sarah Gallagher June 21, 2018 WOD, For Time Friday 6/22/18 Sarah Gallagher June 21, 2018 WOD, For Time For time: 25 Handstand Push-ups 50 Toes to Bar Run 800 meters 75 Push-Press (75/55 lbs) 150 Double Unders
Sarah Gallagher June 20, 2018 WOD, FGB Style Thursday 6/21/18 Sarah Gallagher June 20, 2018 WOD, FGB Style Back Squats 3-3-3-3-Max3 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Hand Release Push-ups Dumbbell Suitcase Walking Lunges Rest
Sarah Gallagher June 19, 2018 WOD Wednesday 6/20/18 Sarah Gallagher June 19, 2018 WOD 5 Rounds of 4 minutes: 25 Sit-ups 10 Box Jumps (24/20") 15 Deadlifts
Sarah Gallagher June 18, 2018 WOD, For Time Tuesday 6/19/18 Sarah Gallagher June 18, 2018 WOD, For Time For Time: 800 meter run 40 Thrusters (75/55) 800 meter run 40 Thrusters (75/55) 800 meter run
