Week of Monday 11/4/24 - Friday 11/8/24
Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP
Week of 9/25/23 - 9/29/23
Week of 1/2/23 - 1/6/23
2/28/22 - 3/4/22
Monday - 6/17/19
Monday - 5/13/19
Wednesday - 4/17/19
Thursday - 2/21/19
Wednesday - 11/21/18
Friday - 9/14/18
"The Dig Dug"
12 Minute AMRAP:
7 Burpee Box Jumps (30/24")
12 Dumbbell Hang Clean & Jerk (50/35 lbs)
11 Wall-Ball (25/15 lbs)
"The Upside Down"
12 Minute AMRAP:
8 Alternating Dumbbell Squat Snatch (50/35 lbs)
16' Dumbbell Waiter Lunge (50/35 lbs)
8 Handstand Push-up
16' Dumbbell Waiter Lunge (Opposite Arm)