Thursday - 2/21/19

WORKOUT OF THE DAY

Warm-up:

Max Broad Jump
• Toes start behind line, measure to heels
• Score = Total Distance (inches)

20 Minute AMRAP:

• 15/12 Calorie Bike
• 10 Burpee Box Jumps (24/20”)
• 10 Toes to Bar
• Score = Total Rounds & Reps

* Open Workout 19.1 Release at 8:00 pm (EST) games.crossfit.com

Welcome to Strongtown Allen!!

Welcome to Strongtown Allen!!

Shannon and Celia going head to head on their goblet lunges.

Shannon and Celia going head to head on their goblet lunges.

Sabrina staying focused on her dumbbell hang clean and jerk.

Sabrina staying focused on her dumbbell hang clean and jerk.

2/20/19

2/20/19