Sarah Gallagher January 30, 2020 WOD, AMRAP Friday - 1/30/20 Sarah Gallagher January 30, 2020 WOD, AMRAP 10 Minute AMRAP: 30" Plank 30" Hollow Hold 30" Chin Over Bar Hold 30" Squat Hold
Sarah Gallagher January 29, 2020 WOD, AMRAP Thursday - 1/30/20 Sarah Gallagher January 29, 2020 WOD, AMRAP 10 Minute AMRAP: 15 Box Jumps (30/24") 30 Kettlebell Snatch (24/16 Kg) (15 each arm) 200' DB Suitcase Lunge (50/35 lbs)5 Minutes Rest:10 Minute AMRAP: 200' DB Suitcase Lunge (50/35 lbs) 30 Kettlebell Snatch (24/16 Kg) (15 each arm) 15 Box Jumps (30/24")
Sarah Gallagher January 28, 2020 WOD, Tabata Wednesday - 1/29/20 Sarah Gallagher January 28, 2020 WOD, Tabata “Tabata This!”CF Main Site Row Calories Air Squats Pull-ups Push-ups Sit-ups
Sarah Gallagher January 27, 2020 WOD, EMOM Tuesday - 1/28/20 Sarah Gallagher January 27, 2020 WOD, EMOM EMOM- 25 Min 1 Squat Clean (AHAP)
Dan Gallagher January 26, 2020 For Time, WOD Monday - 1/27/20 Dan Gallagher January 26, 2020 For Time, WOD 2 Rounds - For Time 15 Handstand Push-up 1 Minute L-Sit on ParallettesPush Press 5 x 3 Same Weight
Sarah Gallagher January 23, 2020 WOD, AMRAP Friday - 1/24/20 Sarah Gallagher January 23, 2020 WOD, AMRAP 4 Minute AMRAP 50 Double Unders (Buy-in) 27 Wall Ball (20/14 lbs) 27 Sit-ups4 Minute AMRAP 75 Double Unders (Buy-in) 21 Wall Ball (20/14 lbs) 21 Sit-ups4 Minute AMRAP 100 Double Unders (Buy-in) 15 Wall Ball (20/14 lbs) 15 Sit-ups
Sarah Gallagher January 22, 2020 WOD, EMOM Thursday - 1/23/20 Sarah Gallagher January 22, 2020 WOD, EMOM EMOM - 30Alternating between Movements Burpees Row (Calories)
Sarah Gallagher January 21, 2020 WOD, FGB Style Wednesday - 1/22/20 Sarah Gallagher January 21, 2020 WOD, FGB Style Deadlift 3-3-3-3-3 3 Rounds - 1 Minute Stations Box Jump Overs (24/20") Double Kettlebell Deadlifts (24/16 kg) Alt. Pistol Squats Rest
Sarah Gallagher January 20, 2020 WOD, For Time Tuesday - 1/21/20 Sarah Gallagher January 20, 2020 WOD, For Time Front Squat 5 x 221-15-9 Bike (Calories) Front Rack Barbell Lunge (115/75 lbs)
Sarah Gallagher January 19, 2020 WOD, AMRAP Monday - 1/20/20 Sarah Gallagher January 19, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Sumo Deadlift High Pull (95/65 lbs) 20 Air Squats 10 Hand Release Push-ups 5 Strict Pull-ups
