Dan Gallagher February 28, 2018 AMRAP, Blog, Challenge Series, WOD Thursday - 3/1/18 Dan Gallagher February 28, 2018 AMRAP, Blog, Challenge Series, WOD Back Squat 15 Minutes to Establish a 5 Rep Max10 Minute AMRAP 20 Medicine Ball Cleans (20/14 lbs) 10/7 Calorie Bike 40 Double Unders
Sarah Gallagher February 27, 2018 WOD, Blog Wednesday 2/28/18 Sarah Gallagher February 27, 2018 WOD, Blog "Gwen" 15-12-9 Touch & Go Clean & Jerk
Sarah Gallagher February 26, 2018 WOD, For Time, Blog Tuesday 2/27/18 Sarah Gallagher February 26, 2018 WOD, For Time, Blog 4 Rounds - For Time 10 Push-ups 100m Run 10 Wall Ball (20/14 lbs) 100m Run 10 Russian Kettlebell Swings (24/16 kg) 100m Run 10 Sit-ups 100m Run
Dan Gallagher February 25, 2018 Girl, WOD, Total Reps Monday - 2/26/18 Dan Gallagher February 25, 2018 Girl, WOD, Total Reps "Lynne"5 Rounds - For Max Reps Bodyweight Bench Press Pull-ups Not For Time
Sarah Gallagher February 22, 2018 WOD, Blog, EMOM Friday 2/23/18 Sarah Gallagher February 22, 2018 WOD, Blog, EMOM Every Minute on the Minute - 10 Minutes 1 Power Snatch + 1 Overhead Squat + 1 Squat SnatchPausing Back Squat 5 x 3 Same Weight
Sarah Gallagher February 21, 2018 WOD, Blog, AMRAP Thursday 2/22/18 Sarah Gallagher February 21, 2018 WOD, Blog, AMRAP 18 Minute AMRAP 30 Power Cleans (95/65 lbs) 30 Box Jumps (24/20") 30/21 Calorie Row 30 Sit-ups
Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Wednesday - 2/21/18 Dan Gallagher February 20, 2018 Blog, For Time, WOD, Strongtown Open Skill Work Muscle-Ups15-12-9 Barbell Lunge (135/95 lbs) Chest to Bar Pull-ups
Sarah Gallagher February 19, 2018 WOD, AMRAP, Blog Tuesday 2/20/18 Sarah Gallagher February 19, 2018 WOD, AMRAP, Blog Pausing Front Squat 5 x 3 Same Weight6 Minute AMRAP 6 Dumbbell Thrusters (50/35 lbs) 6 Burpees
Sarah Gallagher February 18, 2018 WOD, For Time, Blog Monday 2/19/18 Sarah Gallagher February 18, 2018 WOD, For Time, Blog For Time 5 Rope Climbs 20 Alternating Pistol Squats • 30 Kettlebell Snatch (24/16 kg) 40 Push-ups 30 Kettlebell Snatch (24/16 kg) 20 Alternating Pistol Squats 5 Rope Climbs
Dan Gallagher February 15, 2018 WOD, Skill Work, Showdown Saturdays, Blog, For Time Friday - 2/16/18 Dan Gallagher February 15, 2018 WOD, Skill Work, Showdown Saturdays, Blog, For Time Toes to Bar Skill Work - or - 5 Sets of 10 Toes to Bar21-18-15-12 Box Jumps (24/20") Overhead Squats (95/65 lbs) Russian Kettlebell Swings (24/16 kg)
