C2B

6/13/22 - 6/17/22

6/13/22 - 6/17/22

Tuesday - 6/13/22 to Friday - 6/17/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 3 Rounds - Every 2:30
Friday: 18 Minute AMRAP

2/7/22 - 2/11/22

2/7/22 - 2/11/22

Monday - 2/7/22 to Friday - 2/11/22

Monday: 12 Minute AMRAP
Tuesday: Skill Work
Wednesday: 6 Rounds for Time
Thursday: 20 Minute AMRAP
Friday: 2 Rounds - For Time

Friday - 9/11/20

Friday - 9/11/20

For Time:
2001m Run
11 Box Jumps (30/24")
11 Thrusters (135/95 lbs)
11 Chest-to-bar Pull-ups
11 Power Cleans (135/95 lbs)
11 Handstand Push-ups
11 Kettlebell Swings (32/24 kg)
11 Toes-to-bars
11 Deadlifts (135/95 lbs)
11 Push Jerks (135/95 lbs)
2001m Row