Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of 10/14/24 - 10/18/14 Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of Monday 10/14/24 - Friday 10/18/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: 4 Rounds - 1 Minute workThursday: 3 Rounds - For TimeFriday: Not For Time
Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of 7/8/24 - 7/12/24 Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of Monday 7/8/24 - Friday 7/12/24Monday: 20 Minute AMRAPTuesday: 3 Rounds - 1 Minute StationsWednesday: 3 Rounds - 1 Minute StationsThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of 1/8/24 - 1/12/24 Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of Monday 1/9/23 - Friday 1/12/23Monday: For TimeTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 10 Minute AMRAPThursday: “Annie” BackwardsFriday: “Tabata” - 16 Rounds - Alternate Rounds
Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of 6/5/23 - 6/9/23 Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of Monday - 6/5/23 to Friday - 6/9/23Monday: Time Trials & For TimeTuesday: 4 Rounds - 1 Minute Station Max RepsWednesday: For timeThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher February 26, 2023 For Time, FGB Style, AMRAP Week of 2/27/23 - 3/3/23 Sarah Gallagher February 26, 2023 For Time, FGB Style, AMRAP Week of Monday - 2/27/23 to Friday - 3/3/23Monday: 4 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 5 Rounds - Each For TimeFriday: For Time
Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time 6/13/22 - 6/17/22 Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time Tuesday - 6/13/22 to Friday - 6/17/22Monday: For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - Every 2:30Friday: 18 Minute AMRAP
Sarah Gallagher May 1, 2022 For Time, FGB Style, AMRAP 5/2/22 - 5/6/22 Sarah Gallagher May 1, 2022 For Time, FGB Style, AMRAP Monday - 5/2/22 to Friday - 5/6/22Monday: For TimeTuesday: 4 Rounds - 1 Minute Max RepsWednesday: For Time: (7 min cap)Thursday: 4 Rounds - For TimeFriday: 10 Minute AMRAP
Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata 3/14/22 - 3/18/22 Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata Monday - 3/14/22 to Friday - 3/18/22Monday: For TimeTuesday: 3 Rounds - 1 Minute StationsWednesday: 15 Minute AMRAPThursday: For TimeFriday: Tabata & Max Reps
Sarah Gallagher January 17, 2022 WOD, Tabata Tuesday - 1/18/22 Sarah Gallagher January 17, 2022 WOD, Tabata Bench Press 10-10-10-10 “Tabata Core” Low Plank (Every 5" = 1 rep) Hollow Hold (Every 5" = 1 rep) Side High Plank (Every 5" = 1 rep) (Alt. every round) 1 Minute rest between movements
Sarah Gallagher November 29, 2021 WOD, Not for Time Tuesday - 11/30/21 Sarah Gallagher November 29, 2021 WOD, Not for Time Bench Press 5x3 (Same Weight) Midline / Core Work 3 Rounds - NFT: 30” Ring Support hold 30” Low Plank hold 30” Handstand hold Score = No Score
