Sarah Gallagher January 17, 2022 WOD, Tabata Tuesday - 1/18/22 Sarah Gallagher January 17, 2022 WOD, Tabata Bench Press 10-10-10-10 “Tabata Core” Low Plank (Every 5" = 1 rep) Hollow Hold (Every 5" = 1 rep) Side High Plank (Every 5" = 1 rep) (Alt. every round) 1 Minute rest between movements
Sarah Gallagher December 14, 2021 WOD Wednesday - 12/15/21 Sarah Gallagher December 14, 2021 WOD 4 Rounds for Quality: 10 Strict Toes to Bar 30” Side Plank (High) 30” Side Plank (High) 20 Alt. Single-Leg V-ups 30” Side Plank (Low) 30” Side Plank (Low) 50 Flutter Kicks 1 Minute Rest
