WORKOUT OF THE DAY
Bench Press
10-10-10-10
“Tabata Core”
Low Plank (Every 5" = 1 rep)
Hollow Hold (Every 5" = 1 rep)
Side High Plank (Every 5" = 1 rep) (Alt. every round)
1 Minute rest between movements
Bench Press
10-10-10-10
“Tabata Core”
Low Plank (Every 5" = 1 rep)
Hollow Hold (Every 5" = 1 rep)
Side High Plank (Every 5" = 1 rep) (Alt. every round)
1 Minute rest between movements
