3 Rounds: 1 Minute at Each Station for Max Reps Overhead Walking KB Lunge - Single Arm (24/16kg) Bike (Calories) Russian Kettlebell swings (24/16) Rest
10 Minute Ladder: 600 Meter Run (Buy-In) 8 Overhead Squats (75/55) 8 Sit-Ups After 10 minute Ladder - 1 Minute Rest and then... 12 Minutes to find Max Squat Snatch
Pull-up & Toes to Bar Complex Option 1) 3 Pull-ups + 3 Toes to Bar Option 2) 3 Pull-ups + 3 Toes to Bar + 3 Chest to Bar Option 3) 5 Pull-ups + 5 Toes to Bar + 2 Bar Muscle-Ups
4 Rounds - Max Reps at Each Station in 1 Minute Burpee Box Jumps Bike (Calories) Russian Kettlebell Swings (32/24 kg) Rest
