Clean & Jerk

Week of 10/28/24 - 11/1/24

Week of 10/28/24 - 11/1/24

Week of Monday 10/28/24 - Friday 11/1/24

Monday: For Time
Tuesday: 3 Minute AMRAP x 3
Wednesday: Every 1:30 x 12 Rounds
Thursday: EMOM - 20 Minutes Alternating
Friday: 4 Rounds - For Time

Week of 7/1/24 - 7/5/24

Week of 7/1/24 - 7/5/24

Week of Monday 7/1/24 - Friday 7/5/24

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - For Time
Wednesday: Tabata - Not Alternating
Thursday: "Crain" 2 Rounds - For Time:
Friday: Open Gym

Week of 4/29/24 - 5/3/24

Week of 4/29/24 - 5/3/24

Week of Monday 4/29/24 - Friday 5/3/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: 21-15-9-3 - For Time
Friday: 20 Minute AMRAP

Week of 1/8/24 - 1/12/24

Week of 1/8/24 - 1/12/24

Week of Monday 1/9/23 - Friday 1/12/23

Monday: For Time
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 10 Minute AMRAP
Thursday: “Annie” Backwards
Friday: “Tabata” - 16 Rounds - Alternate Rounds

Week of 12/11/23 - 12/15/23

Week of 12/11/23 - 12/15/23

Week of Monday 12/10/23 - Friday 12/15/23

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP
Wednesday: 7 Rounds - For Time
Thursday: “Tabata”
Friday: For Time

Week of 10/9/23 - 10/13/23

Week of 10/9/23 - 10/13/23

Week of Monday 10/9/23 - Friday 10/13/23

Monday: 3 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: 5 Rounds - For Time
Thursday: For Time
Friday: Death by Wall-Ball

Week of 8/21/23-8/25/23

Week of 8/21/23-8/25/23

Week of Monday 8/21/23 - Friday 8/25/23

Monday: 5 Rounds - 1 Minute Stations for Max Reps
Tuesday: 4 Minute AMRAP x 2
Wednesday: For Time
Thursday: 4 Minute Stations for Max Reps
Friday: 3 Rounds - For Time

Week of 5/8/23 - 5/12/23

Week of 5/8/23 - 5/12/23

Week of Monday - 5/8/23 to Friday - 5/12/23

Monday: 20 Minute AMRAP
Tuesday: For Time
Wednesday: Tabata
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - 1 Minute Station For Max Reps

Week of 1/23/23 - 1/27/23

Week of 1/23/23 - 1/27/23

Week of Monday - 1/23/23 to Friday - 1/27/23

Monday: For Time
Tuesday: 3 Minute AMRAP x 4
Wednesday: 20 Minute AMRAP
Thursday: 15 Rounds - For Time
Friday: 5 Rounds - Not For Time

Week of 1/2/23 - 1/6/23

Week of 1/2/23 - 1/6/23

Week of Monday - 1/02/23 to Friday - 1/06/23

Monday - “Grace” For Time
Tuesday: 20 MInute AMRAP
Wednesday: 5 Rounds - 1 Minute Max Reps
Thursday: 3 Rounds - For Time
Friday: 10 Minute AMRAP