Time Trial

Week of 11/25/24 - 11/29/24

Week of 11/25/24 - 11/29/24

Week of Monday 11/25/24 - Friday 11/29/24

Monday: “Fight Gone Bad”
Tuesday: 3 Rounds - For Time
Wednesday: Time Trials
Thursday: 5 Rounds - 3 Minute AMRAP

Week of 11/4/24 - 11/8/24

Week of 11/4/24 - 11/8/24

Week of Monday 11/4/24 - Friday 11/8/24

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations
Friday: 20 Minute AMRAP

Week of 9/16/24 - 9/20/24

Week of 9/16/24 - 9/20/24

Week of Monday 9/16/24 - Friday 9/20/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: Alt. EMOM x 25 Minutes
Thursday: 20 Minute AMRAP
Friday: Power Clean

Week of 5/20/24 - 5/24/24

Week of 5/20/24 - 5/24/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: Tabata
Tuesday: Time Trial
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds For Time
Friday: 3 Rounds - 1 Minute Stations

Week of 3/4/24 - 3/8/24

Week of 3/4/24 - 3/8/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: Running Clock - 5 rounds X2
Friday: 12 Minute AMRAP

Week of 2/19/24 - 2/23/24

Week of 2/19/24 - 2/23/24

Week of Monday 2/19/24 - Friday 2/23/24

Monday: 3 Rounds - For Time
Tuesday: 5 Rounds - Not For Time
Wednesday: 20 Minute AMRAP:
Thursday: Time Trials
Friday: 4 Rounds - 1 Minute Max Reps

Week of 1/8/24 - 1/12/24

Week of 1/8/24 - 1/12/24

Week of Monday 1/9/23 - Friday 1/12/23

Monday: For Time
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 10 Minute AMRAP
Thursday: “Annie” Backwards
Friday: “Tabata” - 16 Rounds - Alternate Rounds

Week of 10/2/23 -10/6/23

Week of 10/2/23 -10/6/23

Week of Monday 10/2/23 - Friday 10/6/23

Monday: 4 Rounds - For Time
Tuesday:3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: For Time 21-15-9

Week of 8/7/23 - 8/11/23

Week of 8/7/23 - 8/11/23

Week of Monday 8/7/23 - Friday 8/11/23

Monday: 20 Minute AMRAP:
Tuesday: Time Trials & For Time
Wednesday: For Time
Thursday: 3 Rounds - 1 Minute Max Reps
Friday: EMOM & 3 Minute AMRAP x 2

Week of 7/24/23 - 7/28/23

Week of 7/24/23 - 7/28/23

Week of Monday 7/17/23 - Friday 7/21/23

Monday: 20 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E4MOM x 4
Thursday: For Time
Friday: Tabata