Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher June 2, 2024 AMRAP, For Time, EMOM, FGB Style Week of 5/3/24 - 5/7/24 Sarah Gallagher June 2, 2024 AMRAP, For Time, EMOM, FGB Style Week of Monday 6/3/24 - Friday 6/7/24Monday: 9 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E3MOM x 8Thursday: 5 Rounds - 1 Minute Stations Friday: 4 Rounds - For Time
Sarah Gallagher March 24, 2024 For Time, EMOM, AMRAP, FGB Style Week of 3/25/24 - 3/29/24 Sarah Gallagher March 24, 2024 For Time, EMOM, AMRAP, FGB Style Week of Monday 3/25/24 - Friday 3/29/24Monday: 2 Rounds - For TimeTuesday: E3MOM x 8Wednesday: 21 Minute AMRAPThursday: 5 Rounds - 1 Minute StationsFriday: 10 Rounds - For Time
Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of 8/28/23 - 9/1/23 Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of Monday 8/28/23 - Friday 9/1/23Monday: 3 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAP x 2Wednesday: 3 Rounds - For TimeThursday: Increasing Back SquatsFriday: E4MOM x 6
Sarah Gallagher June 11, 2023 AMRAP, EMOM, For Time Week of 6/12/23 - 6/16/23 Sarah Gallagher June 11, 2023 AMRAP, EMOM, For Time Week of Monday - 6/12/23 to Friday - 6/16/23Monday: 21 Minute AMRAPTuesday: E3MOM x 8Wednesday: 3 Rounds - For TimeThursday: For Time:Friday: 4 Minute AMRAP & AMRAP Score For Time
Sarah Gallagher January 15, 2023 For Time, AMRAP, FGB Style Week of 1/16/23 - 1/20/23 Sarah Gallagher January 15, 2023 For Time, AMRAP, FGB Style Week of Monday - 1/16/23 to Friday - 1/20/23Monday: For TimeTuesday: 12 Minute AMRAPWednesday: 3 Minute Rounds x 5Thursday: 3 Rounds - 1 Minute Stations for Max RepsFriday: Main site Workout
Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Week of 10/3/22-10/7/22 Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Monday - 10/3/22 to Friday - 10/7/22Monday: For TimeTuesday: 10 Minute AMRAPWednesday: TabataThursday: E3MOM x 8Friday: 10 Rounds For Time
Sarah Gallagher August 12, 2021 WOD, For Time Friday - 8/13/21 Sarah Gallagher August 12, 2021 WOD, For Time 4 Rounds For Time: 400m Run 15 Toes to Bar 60Ft Overhead Walking Lunge (45/25 lbs) Score = Total Time
Sarah Gallagher February 26, 2020 WOD, Tabata Thursday - 2/27/20 Sarah Gallagher February 26, 2020 WOD, Tabata "Tabata" 8 Rounds of 20" Work & 10" Rest at Each Station Handstand Push-ups Low Plank Hold Overhead Walking Lunges Hollow Holds Sit-ups
