Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of 11/11/24 - 11/15/24 Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of Monday 11/11/24 - Friday 11/15/24Monday: 18 Minute AMRAPTuesday: 4 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Max RepThursday: For TimeFriday: 4 Rounds - For Quality
Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of 8/12/24 - 8/16/24 Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of Monday 8/12/24 - Friday 8/16/24Monday: 4 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For TimeThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher May 27, 2024 AMRAP, For Time, Not for Time, FGB Style Week of 5/27/24 - 5/31/24 Sarah Gallagher May 27, 2024 AMRAP, For Time, Not for Time, FGB Style Week of Monday 5/20/24 - Friday 5/24/24Monday: No ClassesTuesday: 20 Minute AMRAPWednesday: 4 Rounds - For TimeThursday: 5 rounds - Not For TimeFriday: 4 Rounds - 1 Minute Statins Max Reps
Sarah Gallagher May 19, 2024 AMRAP, For Time, EMOM Week of 5/13/24 - 5/17/24 Sarah Gallagher May 19, 2024 AMRAP, For Time, EMOM Week of Monday 5/13/24 - Friday 5/17/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: EMOM - 24 Minutes Alternating StationsThursday: 10 Rounds - For TimeFriday: For Time
Sarah Gallagher March 24, 2024 For Time, EMOM, AMRAP, FGB Style Week of 3/25/24 - 3/29/24 Sarah Gallagher March 24, 2024 For Time, EMOM, AMRAP, FGB Style Week of Monday 3/25/24 - Friday 3/29/24Monday: 2 Rounds - For TimeTuesday: E3MOM x 8Wednesday: 21 Minute AMRAPThursday: 5 Rounds - 1 Minute StationsFriday: 10 Rounds - For Time
Sarah Gallagher January 28, 2024 For Time, Not for Time, AMRAP Week of 1/29/24 - 2/2/24 Sarah Gallagher January 28, 2024 For Time, Not for Time, AMRAP Week of Monday 1/28/24 - Friday 2/2/24Monday: 5 Rounds - Not for TimeTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: 20 Min AMRAPFriday: 2 Rounds - For Time
Sarah Gallagher December 27, 2023 AMRAP, EMOM, Not for Time, For Time Week of 12/25/23 - 12/29/23 Sarah Gallagher December 27, 2023 AMRAP, EMOM, Not for Time, For Time Week of Monday 12/25/23 - Friday 12/29/23Monday: ClosedTuesday: 8 Minute AMRAPWednesday: 20 Minute EMOM Thursday: 5 Rounds - For QualityFriday: For Time
Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of 12/18/23 - 12/22/23 Sarah Gallagher December 17, 2023 Ladder, For Time, AMRAP Week of Monday 12/18/23 - Friday 12/22/23Monday: 9 Minute LadderTuesday: 10 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Rounds - For TimeFriday: 5 Rounds - 1 Minute Stations | 30” Rest
Sarah Gallagher November 19, 2023 AMRAP, For Time Week of 11/20/23 - 11/24/23 Sarah Gallagher November 19, 2023 AMRAP, For Time Week of Monday 11/13/23 - Friday 11/23/23Monday: 10 Minute AMRAPTuesday: 8 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: “The Chief” 5 Rounds - 3 Minute AMRAP:Friday: Open Gym
