Week of 5/27/24 - 5/31/24

Week of 5/27/24 - 5/31/24


Monday - 5/27/24
No Classes


Tuesday - 5/28/24
20 Minute AMRAP:

  • 10 Deadlifts (225/155)  

  • 5 Toes to Bar    

  • 10/7 Calorie Bike  

  • 5 Toes to Bar

    • Score = Total Rounds + Reps

    • Rx1 = 185/125 lbs

    • Rx3 = 275/185 lbs


Wednesday - 5/29/24
Overhead Squat

  • 3-3-3-3-3 | Increase

    • Score = Weight

4 Rounds - For Time:

  • 60 Single Dumbbell Overhead Walking Lunge (50/35 lbs)    

  • 15 Burpees

    • Score = Total Time


Thursday - 5/30/24
5 rounds - Not For Time:

  • 1 Press @ 90%    

  • 1 Strict Pull up    

  • 1 Press @ 90%    

  • 3 Strict Pull up    

  • 1 Press @ 90%    

  • 5 Strict Pull up

    • Score = Weight


Friday - 5/31/24
4 Rounds - 1 Minute Statins Max Reps:

  • Box Jumps (24/20 in)    

  • Wall Walks    

  • 200m Run    

  • Alt. DB Snatch (50/35 lbs)    

    • 30” Rest Between Stations

    • Score = Total Reps

“Core Cash out”
For Time:

  • 150 Sit-ups