Sarah Gallagher November 29, 2018 For Time, WOD Friday - 11/30/18 Sarah Gallagher November 29, 2018 For Time, WOD 5 Rounds: For Time 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (30/24”) 20 Sit-ups
Dan Gallagher November 28, 2018 WOD, Time Trial Thursday - 11/29/18 Dan Gallagher November 28, 2018 WOD, Time Trial Time Trials: 4 x 500m Row 2 Minute Rest after each round Score = 4 Separate ScoresMax Weight: 20' Front Rack Barbell Walking Lunge Score = Max Load
Sarah Gallagher November 27, 2018 WOD, EMOM, AMRAP Wednesday - 11/28/18 Sarah Gallagher November 27, 2018 WOD, EMOM, AMRAP EMOM - 8 Minutes 1 Hang Power Snatch + 1 Overhead Squat 1 Hang Squat Snatch 2 Squat Snatches 12 Minute AMRAP: 6 Squat Snatches (115/80 lbs) 2 Rope Climbs 12/9 Calories Bike
Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Tuesday - 11/27/18 Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Skill Work - Strict Gymnastics For Time: 50 Double Unders 25 Strict Pull-ups 50 Double Unders 20 Strict Handstand Push-up 50 Double Unders 15 Strict Ring Dips 50 Double Unders 10 Strict Toes to Bar
Dan Gallagher November 25, 2018 WOD, AMRAP, Total Reps Monday - 11/26/18 Dan Gallagher November 25, 2018 WOD, AMRAP, Total Reps 3:00 ARMAP 21/15 Calorie Row 18 Lateral Bar Burpees Max Thrusters (75/55 lbs)3:00 ARMAP 18/13 Calorie Row 15 Lateral Bar Burpees ………
Sarah Gallagher November 21, 2018 WOD, Hero, AMRAP Thursday - 11/22/18 Sarah Gallagher November 21, 2018 WOD, Hero, AMRAP "The Chief" 5 Rounds - 3:00 minute AMRAP 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats
Sarah Gallagher November 20, 2018 WOD, FGB Style Wednesday - 11/21/18 Sarah Gallagher November 20, 2018 WOD, FGB Style 6 Rounds: 1 Minute Max Reps Shoulder to Overhead (115/75 lbs) Burpee Box Jumps (24/ 20 in) Strict Pull-ups Rest
Sarah Gallagher November 19, 2018 Chipper, For Time, WOD Tuesday - 11/20/18 Sarah Gallagher November 19, 2018 Chipper, For Time, WOD For Time: 200 Double Unders 1,500m Row 100 Wall Ball (20/14 lbs) 50/35 Calorie Bike
Sarah Gallagher November 18, 2018 WOD, AMRAP Monday - 11/19/18 Sarah Gallagher November 18, 2018 WOD, AMRAP Back Squat 2-2-2-2-2 Increase weight between each set10 Minute AMRAP: 30' Overhead Walking Lunge (45/25 lbs) 10 Alternating Dumbbell Snatch (60/45) lbs 20 Sit-ups
Sarah Gallagher November 15, 2018 WOD, For Time Friday - 11/16/18 Sarah Gallagher November 15, 2018 WOD, For Time For Time: 21-15-9 Hang Power Snatch (75/55 lbs) Double Unders x2 (42-30-18) Rest 5 Minutes 9-15-21 Hang Power Snatch (75/55 lbs) Double Unders x2 (18-30-42)
