Sarah Gallagher February 11, 2021 WOD, Skill Work, FGB Style Friday - 2/12/21 Sarah Gallagher February 11, 2021 WOD, Skill Work, FGB Style Skill Work: Handstand/ Handstand Push-up 5 Rounds: 1 Minute Max Reps Sit-ups Hang Power Snatch (75/55 lbs) Handstand Push-up 30” Rest after each movement
Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Tuesday - 11/27/18 Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Skill Work - Strict Gymnastics For Time: 50 Double Unders 25 Strict Pull-ups 50 Double Unders 20 Strict Handstand Push-up 50 Double Unders 15 Strict Ring Dips 50 Double Unders 10 Strict Toes to Bar