Blog & WOD — Strongtown

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Week of 1/30/23 - 2/3/23

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Week of 1/30/23 - 2/3/23

Week of Monday - 1/30/23 to Friday - 2/3/23

Monday: For Time
Tuesday: Tabata & Time Trials
Wednesday: 10 Minute EMOM
Thursday: 4 Rounds - 1 Minute Max Rep
Friday: 9 Minute AMRAP

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Week of 1/23/23 - 1/27/23

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Week of 1/23/23 - 1/27/23

Week of Monday - 1/23/23 to Friday - 1/27/23

Monday: For Time
Tuesday: 3 Minute AMRAP x 4
Wednesday: 20 Minute AMRAP
Thursday: 15 Rounds - For Time
Friday: 5 Rounds - Not For Time

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Week of 1/16/23 - 1/20/23

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Week of 1/16/23 - 1/20/23

Week of Monday - 1/16/23 to Friday - 1/20/23

Monday: For Time
Tuesday: 12 Minute AMRAP
Wednesday: 3 Minute Rounds x 5
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Main site Workout

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Week of 1/9/23 - 1/13/23

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Week of 1/9/23 - 1/13/23

Week of Monday - 1/09/23 to Friday - 1/13/23

Monday - 4 Minute AMRAP x 3
Tuesday: E3MOM x 8
Wednesday: Front Squat Complex & Tabata
Thursday: 20 Minute AMRAP
Friday: 5 Rounds - Not For Time

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January 2023 - Updating Member Milestones

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January 2023 - Updating Member Milestones

We’ve updated the total check-ins based on December’s attendance. The milestones are based on attendance check-ins in our member management software (PushPress).

For anyone that was with us pre-PushPress (prior to 2018) you will have a “+” next to your number since your true tally is actually much higher.

The Milestones we will be highlighting are…

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Week of 1/2/23 - 1/6/23

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Week of 1/2/23 - 1/6/23

Week of Monday - 1/02/23 to Friday - 1/06/23

Monday - “Grace” For Time
Tuesday: 20 MInute AMRAP
Wednesday: 5 Rounds - 1 Minute Max Reps
Thursday: 3 Rounds - For Time
Friday: 10 Minute AMRAP