Snatch

Week of 2/27/23 - 3/3/23

Week of 2/27/23 - 3/3/23

Week of Monday - 2/27/23 to Friday - 3/3/23

Monday: 4 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Each For Time
Friday: For Time

Week of 1/16/23 - 1/20/23

Week of 1/16/23 - 1/20/23

Week of Monday - 1/16/23 to Friday - 1/20/23

Monday: For Time
Tuesday: 12 Minute AMRAP
Wednesday: 3 Minute Rounds x 5
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Main site Workout

Week of 11/14/22 - 11/18/22

Week of 11/14/22 - 11/18/22

Monday - 11/14/22 to Friday - 11/18/22

Monday: 20 Minute AMRAP
Tuesday: 5 Rounds for Time
Wednesday: 23 Minute AMRAP
Thursday: For Time
Friday: 3 Rounds - For Time

Week of 11/7/22 - 11/11/22

Week of 11/7/22 - 11/11/22

Monday - 11/7/22 to Friday - 11/11/22

Monday: 2 Rounds - For Time
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute Max Reps
Thursday: 5 Rounds - Each For Time
Friday: Time Trial