Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of 2/17/25 - 2/14/25 Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of Monday 2/17/25 - Friday 2/21/25Monday: 3 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - 1 Minute StationsThursday: 3 Minute AMRAP x 3Friday: For Time
Sarah Gallagher February 2, 2025 Week of 2/3/25 - 2/7/25 Sarah Gallagher February 2, 2025 Week of Monday 2/3/25 - Friday 2/7/25Monday: 9 Minute AMRAPTuesday: E4MOM x 7Wednesday: 5 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 20 Rounds - For Time
Sarah Gallagher December 23, 2024 AMRAP Week of 12/23/24 - 12/27/24 Sarah Gallagher December 23, 2024 AMRAP Week of Monday 12/23/24 - Friday 12/27/24Monday: 5 Rounds - For TimeTuesday: 12 Days of ChristmasWednesday: Christmas Day - ClosedThursday: Open GymFriday: 8 Minute AMRAP
Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of 12/9/24 - 12/13/24 Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of Monday 12/9/24 - Friday 12/13/24Monday: 4 Rounds - 1 Minute StationsTuesday: 6 Rounds - For TimeWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday : Time Trials
Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher September 29, 2024 For Time, AMRAP, Not for Time Week of 9/30/24 - 10/4/24 Sarah Gallagher September 29, 2024 For Time, AMRAP, Not for Time Week of Monday 9/30/24 - Friday 10/4/24Monday: 5 Rounds - For TimeTuesday: For TimeWednesday: 20 Minute AMRAPThursday: 6 Rounds - Not For TimeFriday: Bear Complex
Sarah Gallagher September 8, 2024 AMRAP, For Time, FGB Style Week of 9/9/24 - 9/13/24 Sarah Gallagher September 8, 2024 AMRAP, For Time, FGB Style Week of Monday 9/2/24 - Friday 9/6/24Monday: 8 Minute Distance TrialTuesday: 21 Minute AMRAPWednesday: For TimeThursday: 5 Rounds - 1 Minute StationsFriday: 10 Rounds - For Time
Sarah Gallagher August 25, 2024 AMRAP, For Time, Not for Time, FGB Style Week of 8/26/24 - 8/30/24 Sarah Gallagher August 25, 2024 AMRAP, For Time, Not for Time, FGB Style Week of Monday 8/26/24 - Friday 8/30/24Monday: 2 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For Time (20 Minute Cap)Thursday: 4 Minute AMRAP x 5 Friday: 4 Rounds - Not For Time
Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of 8/19/24 - 8/23/24 Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of Monday 8/19/24 - Friday 8/23/24Monday: 4 Rounds - For TimeTuesday: 10 Minute AMRAPWednesday: 4 Rounds - 1 Minute Station Max RepsThursday: 20 Minute AMRAPFriday: For Time
Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of 8/12/24 - 8/16/24 Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of Monday 8/12/24 - Friday 8/16/24Monday: 4 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For TimeThursday: For TimeFriday: E3MOM x 8
