Sarah Gallagher June 29, 2021 WOD, FGB Style Tuesday - 6/29/21 Sarah Gallagher June 29, 2021 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps: Dumbbell Snatch (50/35 lbs) Wall-Ball (20/14 lbs) Alternating V-ups Rest Score = Total Reps
Sarah Gallagher June 1, 2021 WOD, For Time Wednesday - 6/2/21 Sarah Gallagher June 1, 2021 WOD, For Time For Time: Run 400m 40 Dumbbell Snatch (50/35 lbs) Run 400m 40 Wall-Ball (20/14 lbs) Run 400m 40 Toes to Bar Run 400m 40 Single Arm Overhead Dumbbell Lunge (50/35 lbs)
Sarah Gallagher February 28, 2021 WOD, For Time Monday - 3/1/21 Sarah Gallagher February 28, 2021 WOD, For Time Time Trials: 4 x 1000m Bike Score = Time (4 scores) 3 Rounds - For Time: 20 Dumbbell Snatch (50/35 lbs) 20 V-ups Score = Total Time
Sarah Gallagher September 17, 2020 WOD, For Time Friday - 9/18/20 Sarah Gallagher September 17, 2020 WOD, For Time “OIL CHANGE” For Time: 1 Mile Run 50 Dumbbell Snatch (50/35 lbs) 75/50 Calorie Row 50 Burpees Score = Total Time
Sarah Gallagher July 27, 2020 WOD, FGB Style Tuesday - 7/28/20 Sarah Gallagher July 27, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations for Max Reps Dumbbell Snatch (50/35 lbs) Goblet Lunges (50/35 lbs) Alternating Single Leg V-UpsRest Score = Total Reps
Sarah Gallagher June 30, 2020 WOD, For Time Wednesday - 7/1/20 Sarah Gallagher June 30, 2020 WOD, For Time 2 Rounds: For Time 1000m Row20 Handstand push-ups30 Dumbbell Snatch (50/35lbs)20 Burpee Box Jump OversScore = Total Time
Sarah Gallagher June 7, 2020 WOD, Strongtown General, For Time Monday - 6/8/20 Sarah Gallagher June 7, 2020 WOD, Strongtown General, For Time 7 Rounds - For Time: 200m Run 30 Double Unders 15 Alternating Dumbbell Snatch Score = Total Time Cap = 25 Minutes
Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time Friday - 5/22/20 Sarah Gallagher May 22, 2020 WOD, Strongtown General, EMOM, For Time EMOM x 9 Every 90” for 9 Rounds: 1 Dumbbell Snatch 1 Hang Dumbbell Snatch 2 DB Overhead Squats For Time: 25 DB Alt. Snatch 25 Burpees 25 DB Alt. Snatch 25 Burpees
Sarah Gallagher April 19, 2020 WOD, Strongtown General, FGB Style Monday - 4/20/20 Sarah Gallagher April 19, 2020 WOD, Strongtown General, FGB Style 5 Rounds - 1 Minute StationsFor Max Reps Alternating Dumbbell Snatch Hand Release Push-ups Wall Sit (Every 10” = 1 Rep)Score = Total Reps
Sarah Gallagher October 30, 2019 WOD, For Time Thursday - 10/31/19 Sarah Gallagher October 30, 2019 WOD, For Time Press Complex 5 Sets 3 Strict + 5 Push Press Increase weight between sets 21-15-9 Ring Dips Dumbbell Snatch (55/35 lbs)
