WORKOUT OF THE DAY
2 Rounds: For Time
1000m Row
20 Handstand push-ups
30 Dumbbell Snatch (50/35lbs)
20 Burpee Box Jump Overs
Score = Total Time
Big Mike!
Paula!
2 Rounds: For Time
1000m Row
20 Handstand push-ups
30 Dumbbell Snatch (50/35lbs)
20 Burpee Box Jump Overs
Score = Total Time
Big Mike!
Paula!
