Sarah Gallagher November 27, 2022 AMRAP, For Time, Not for Time Week of 11/28/22 - 12/2/22 Sarah Gallagher November 27, 2022 AMRAP, For Time, Not for Time Monday - 11/28/22 to Friday - 12/2/22Monday: 9-Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 x 4:00 Minute AMRAP’sThursday: 5 x 4:00 Minute AMRAP’sFriday: Not for Time
Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Week of 11/21/22 - 11/25/22 Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Monday - 11/20/22 to Thursday - 11/24/22Monday: 3 Rounds Max repsTuesday: 3 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Minute AMRAP x 5Friday: Closed
Sarah Gallagher November 13, 2022 AMRAP, For Time Week of 11/14/22 - 11/18/22 Sarah Gallagher November 13, 2022 AMRAP, For Time Monday - 11/14/22 to Friday - 11/18/22Monday: 20 Minute AMRAPTuesday: 5 Rounds for TimeWednesday: 23 Minute AMRAPThursday: For TimeFriday: 3 Rounds - For Time
Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Week of 11/7/22 - 11/11/22 Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Monday - 11/7/22 to Friday - 11/11/22Monday: 2 Rounds - For TimeTuesday: For TimeWednesday: 4 Rounds - 1 Minute Max RepsThursday: 5 Rounds - Each For TimeFriday: Time Trial
