Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of 7/8/24 - 7/12/24 Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of Monday 7/8/24 - Friday 7/12/24Monday: 20 Minute AMRAPTuesday: 3 Rounds - 1 Minute StationsWednesday: 3 Rounds - 1 Minute StationsThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Week of 11/21/22 - 11/25/22 Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Monday - 11/20/22 to Thursday - 11/24/22Monday: 3 Rounds Max repsTuesday: 3 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Minute AMRAP x 5Friday: Closed
Sarah Gallagher December 13, 2021 WOD, Skill Work, EMOM Tuesday - 12/14/21 Sarah Gallagher December 13, 2021 WOD, Skill Work, EMOM Gymnastic Skill Work: 5 Sets x 30" Handstand Hold EMOM - 20 Minutes Odd - 12/10 Cal Row Even - 10 Double DB Shoulder to Overhead (40/25 lbs) Score = Total Reps