Blog & WOD — Strongtown

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Saturday - 12/31/16

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Saturday - 12/31/16

Final Workouts of 2016
Open WOD #11.3 - 5 Minute AMRAP
   Squat Clean (165/110 lbs)
   Jerk (165/110 lbs)
Rest 10 Minutes
Open WOD #12.1 - 7 Minute AMRAP
   Burpee to target 6" above max reach
Rest 10 Minutes
Open WOD #12.5/11.6 - 7 Minute AMRAP - Ascending Ladder
   +3 Thrusters (100/65 lbs)
   +3 Chest to Bar Pull-ups

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Saturday - 12/24/16

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Saturday - 12/24/16

Twelve Days of CrossFit Strongtown
   Day 1 - Clean & Jerk (full squat) 
   Day 2 - Barbell Lunges
   Day 3 - Hang Squat Clean
   Day 4 - Lateral Bar Burpees
   Day 5 - Chest to Bar Pull-ups
   Day 6 - Box Jumps (24/20")
   Day 7 - Kettlebell Swings (24/16 kg)
   Day 8 - Wall Ball (20/14 lbs)
   Day 9 - Deadlifts
   Day 10 - Toes to Bar
   Follow link to continue reading...

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WEDNESDAY - 12/21/16

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WEDNESDAY - 12/21/16

Dirty Thirty
   30 Shoulder to Overhead (115/75 lbs)
   30 Double Unders
   30 Toes to Bar
   30 Front Squats (115/75 lbs)
   30 Kettlebell Swings (24/16 kg)
   30 Calorie Row
   30 Wall Ball (20/14 lbs)
   30 Burpees
   30 Double Unders
   30 Deadlifts (115/75 lbs)