Monday: 12 Minute AMRAP Tuesday: EMOM x 24 Min Alt. Station Wednesday: 5 Rounds - For Time Thursday: 3 Rounds - 1 Minute Stations Max Reps Friday: Running Clock : Rounds for Time
For Time Half Karen (75 Wall Ball) ...and then Mini Flight Simulator (5-10-15-20-25-20-15-10-5 Unbroken Double Unders) ... and then 5 Rounds 10 Toes to Bar 10 Sit-ups