Running Chipper - For Time 200m Run 25 Overhead Squats (95/65 lbs) 400m Run 25 Front Squats (95/65 lbs) 600m Run 25 Deadlifts (95/65 lbs) 800m Run 25 Lateral Bar Burpees
For Time: 200m Run 30 Kettlebell Swings (24/16 kg) 30 Burpees 30 Single Arm Kettlebell Lunges (24/16 kg) 400m Run 30 Grass Hoppers 30 Calorie Bike 30 Ring Dips 200m Run